Best Shakeology Mug Cake

I’ve seen people make versions of this over the years, and protein mug cakes are really popular on TikTok. Mine never come out quite right though…super dry no matter how

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The Process of Rebuilding

I’m going through a season of change and rebuilding, which for a girl like me, is not my favorite thing in the world. Business, health, life – it’s a lot

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Try My Workouts

Click to see programs & sample workouts

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LOREM IPSUM DOLAR

5 Free Freezer Meal Recipes

meal prepped in under 60 minutes

These recipes are so helpful to make in advance and store in the freezer for whenever you know a busy week is ahead. Just toss them in the crockpot or Instant Pot and let them cook. Plus, all of these recipes are very affordable and take less than an hour to prep.

Grab the Recipes

Budget-friendly healthy living

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Meet Lindsay

MAKING healthy living EASIER (& MORE FUN!)
WITH yummy recipes, workouts, life HACKS, & more.

Thanks for coming to my corner of the internet! To learn about my story with fitness, click the button below but for now, here are a few fun facts:

  • I’m obsessed with Disney! Need tips before your next trip? I’m your girl.
  • I’m from the midwest – Go Pack Go!
  • I own a marketing company called Stress Free Social Coach. Get info about that here.

THE GIRL BEHIND THE WORDS (AND IMAGES!)

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A lot of moving pieces go into planning a wedding day timeline and we know it can be overwhelming! Grab our free guide to plan the perfect timeline for your day.